FAITH IN YOUR BODY SPREAD

Author: Antoni BigCuore *

Date: 05/12/2014

Time: 14.41 hours, Monday 6th, SP.sp.

See what spirituality (faith) is good for your body, the report of Health Magazine, December 2013, number 371, Editora Abril Cultural:

"NERVOUS SYSTEM:" People who believe in something bigger and tend to have extra loads of neurotransmitters that are responsible for the well being.

IMMUNITY: Spirituality enhances the defense cells of action, reducing the risk of viral and bacterial infections, and help meet the cancer ".

FLASH: Studies show that religious people have less inflammatory molecules traveling in the vessels, which removes strokes, tumors etc.

GENETIC CODE: Have and exercise FAITH become slower shortening process of telomeres (the ends of chromosomes), which leads to aging "(1).

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BIGCUORE´S REFLECTION: for years I have been defending my thesis of what I call The HOMEOSTASIS PERSONALITY, namely the real and permanent BALANCE of human beings as a whole: SPIRIT, MIND AND BODY.

Chinese medicine for years before Christ, already proclaimed the need to treat the human being within a THREE-DIMENSIONAL vision, which is, in the spiritual dimension, physical and emotional.

In my thesis, I emphasize that if one can combine in himself, factors, spiritual, physical and emotional, she could some permanent balance, which no doubt, would lead to true happiness.

For as proof the text above (including several by Dr. Koenig's research at Duke University, USA) is that Spirituality is improving, especially our immune system, making us less vulnerable to improve production conditions. The level of the nervous system, the so-called "positive hormones", type, serotonin and endorphins, hormones of well-being that fight, by extension, the negative stress hormones, adrenaline and the type called cortisóis. Excess cortisol in the body causes the person to gain weight; gain increased pressure and, consequently, is vulnerable to cardiovascular diseases.

Given the above, my suggestion is (if you are overweight): Make a nutritional education, change their habits for the better, practice exercise at least three times a week, have a hobby or volunteer activity that also helps in health integral. Ah ... have a balanced diet with predominance of FUNCTIONAL FOODS. (which are those that nourish and has therapeutic component as well).

Health for you and good luck! God loves you and see see her (the) always healthy!

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(*) The author is a writer and communicator of the Gospel of Jesus Christ to the entire planet. Know Your Blog Good Life - HTTP://antonibigcuore.blogspot.com and his poetic and philosophical link: WWW.recantodasletras.com.br/autores/antonibigcuore

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